Minimizing Dental Anxiety
Posted by nmcclees
It is our goal to help every patient feel comfortable and at ease during their visit to our office. But what if you suffer from dental anxiety? If you do, you are not alone. Studies show that up to 75% percent of American adults suffer from some form of dental anxiety. When something scares you, what do you usually do? You avoid it, right? About 5 to 10% of American adults avoid the dentist altogether due to these anxieties or fears.
Unfortunately, skipping routine dental appointments can make matters worse, so it is important to understand dental anxiety and learn how to help manage it.
What are some causes of dental anxiety?
There are many reasons that people fear the dentist. Sometimes it is just one fear, other times it is a combination of multiple factors. Some of the top reasons we hear are:
-Fear of pain
-Fear of injections
-Fear of the sound of the drill or other tools in the mouth
-Being nervous about having someone work in your mouth
-Feeling embarrassed about the condition of your teeth
-A previous bad experience
Why is avoiding regular dental visits harmful?
Preventative dental care and addressing dental issues is critical to your overall health. Letting your dental anxiety hold you back from getting dental care can lead to several issues including:
-Cavities and decay
-Mouth pain
-Tooth loss
-Chipped, cracked, or broken teeth
-Stained or discolored teeth
-Plaque and tartar
-Gum recession
-Gum disease
-Bad breath
-Undetected oral cancer
None of the above issues sound pleasant, do they? So, let’s help you with some steps that can help you overcome your fears.
Tips to help you overcome or manage dental anxiety
1) Find the right dentist
A good dentist will do everything they can to ensure your visit does not cause pain. A friendly, caring staff can make you feel more comfortable and confident about your visit. When you make your appointment, be sure to ask what they do to help with dental anxiety to put yourself at ease before even walking in the door.
2) Arrive early
Running late can cause a whole new level of stress and anxiety. It is best to avoid any unnecessary extra stress. Plan to arrive early and spend a few minutes making yourself comfortable in the office.
3) Bring a friend
It may help put you at ease to know that you have a caring and supportive person waiting for you in the lobby during your visit.
4) Let your dentist know
Unfortunately, dental anxiety is common. We want to give you the personalized care you need, so please let us know you feel nervous. We have a lot of experience helping people just like you.
5) Relaxation techniques
Meditation or breathing exercises can be helpful in helping you feel calm. If these methods do not seem to help you, please speak up. We may discuss the use of nitrous oxide and/or sedative medications to help reduce your anxiety.
6) Technology
Many patients find television or music to be a useful distraction during treatment.
7) Ask questions
Throughout your visit, be sure to ask any questions you have or ask us to explain what we are doing. We’re here to help and want you to ensure you are comfortable the entire time.
8) Take breaks
If you are beginning to feel anxious and need a moment before continuing treatment, let us know. We give you the time you need.
9) Make your next appointment before you leave
You are more likely to come in for subsequent visits if they are already scheduled and you don’t have to contact us later. Be sure to make your next appointment before leaving the office.
Are you ready to come in for a visit? Please get in touch with us! Remember, we are here for you and will do everything we can to help put you at ease.