Cold Weather Tips for Keeping Your Teeth Healthy

Posted by nmcclees

Brrr! Winter is here, and while we’re all bundling up in scarves and sipping hot cocoa, it’s important not to forget about our teeth. That’s right—cold weather can take a toll on your pearly whites if you’re not careful. But don’t worry, we’ve got you covered with some easy tips to keep your smile healthy and bright all winter long.
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1. Don’t Let the Cold Give You a Chill (in Your Teeth!)
Ever felt a sharp zing in your teeth when you step out into the cold? You’re not alone! Tooth sensitivity is super common during chilly weather. To help with this, use a toothpaste designed for sensitive teeth and avoid super cold or super-hot drinks. And if the sensitivity sticks around, let us know—we can help figure out what’s going on.
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2. Stay Hydrated
Winter air can be dry, and that can lead to a dry mouth. A lack of saliva isn’t just uncomfortable; it can also increase your risk of cavities and bad breath. Drink plenty of water to keep your mouth moist and your smile happy. Pro tip: a humidifier at home can also help combat dry air!
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3. Protect Your Lips and Gums
Cold, windy weather isn’t exactly kind to your lips and gums. Keep a good lip balm handy and use it often to prevent chapping. And don’t forget to take care of your gums—regular brushing and flossing keep them healthy, which is especially important when they’re exposed to harsher conditions.
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4. Keep Up with Your Routine
Shorter days and longer nights might make you want to hibernate, but don’t let that throw off your brushing and flossing routine! Stick to brushing twice a day for two minutes and flossing daily. Think of it as some well-deserved me-time during these cozy winter months.
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5. Book Your Winter Dental Checkup
Winter is actually a great time to schedule your next dental visit. Not only can we help you tackle any winter-specific issues, but it’s also the perfect opportunity to start the new year with a healthy, sparkling smile. We’ll give your teeth a thorough cleaning and make sure everything looks good—you know, the works!
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Taking care of your teeth during the colder months doesn’t have to be complicated. With a few simple steps, you can protect your smile and stay ahead of any issues. And remember, we’re always here to help you navigate the season with healthy, happy teeth.

Got questions or need to schedule a visit? Give us a call or book online—we’d love to hear from you!