Keep Your Smile Healthy and “Sweet” This Valentine’s Day

Posted by nmcclees

A bright healthy smile is the perfect accessory for Valentine’s Day. 

What you eat plays a large role in your oral health and how your smile looks. Valentine’s Day is full of sweet, sugary temptations.  Cue the candy conversation hearts, cinnamon flavored gummies, and of course, chocolate.  Surely, if your sweetie gives you a special treat you should go ahead and indulge.

Keep in mind, sugary foods create enamel-eating acids that can cause cavities.  Additionally, sugar attracts tiny bacteria that cause gingivitis and gum disease. Fear not, we’re here with some helpful tips to help you reduce your risk of damaging your smile. 

• Try to eat sweets during mealtimes.  Your teeth are then in contact with sugar fewer times throughout the day.
• Some candies are easier on your mouth than others.  Sticky or chewy candy, such as taffy or gummy chews, can be the worst for your teeth.  If you can, choose chocolate (especially dark) over these types of candy.  It is lower in sugar and contains antioxidants that can help reduce bacteria levels in your mouth.
• Whenever possible, it’s a good idea to brush and floss your teeth right after you eat, so that the sugar is removed completely from your mouth.  We know brushing right away isn’t always practical, especially when enjoying Valentine’s Day.  Rinsing your mouth with water or chewing on sugar free gum can help in reducing the sugar in your mouth.

Of course, let’s not forget – regular visits to your dentist are important.  If you don’t already have your upcoming visit scheduled, here is your reminder to get it scheduled.  Have a sweet holiday, and we’ll see you soon!