{"id":110,"date":"2021-07-19T02:04:48","date_gmt":"2021-07-19T02:04:48","guid":{"rendered":"https:\/\/www.lafayetteladentist.com\/social-blog\/?p=110"},"modified":"2024-05-14T22:58:32","modified_gmt":"2024-05-14T22:58:32","slug":"summertime-tips-for-healthy-teeth","status":"publish","type":"post","link":"https:\/\/www.lafayetteladentist.com\/social-blog\/summertime-tips-for-healthy-teeth\/","title":{"rendered":"Summertime Tips for Healthy Teeth"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-116 size-medium alignleft\" src=\"https:\/\/www.lafayetteladentist.com\/social-blog\/wp-content\/uploads\/2021\/07\/In-Blog-541x315.jpg\" alt=\"Summertime Dental Tips Girl with Braces and Watermelon\" width=\"541\" height=\"315\" srcset=\"https:\/\/www.lafayetteladentist.com\/social-blog\/wp-content\/uploads\/2021\/07\/In-Blog-541x315.jpg 541w, https:\/\/www.lafayetteladentist.com\/social-blog\/wp-content\/uploads\/2021\/07\/In-Blog-1082x630.jpg 1082w, https:\/\/www.lafayetteladentist.com\/social-blog\/wp-content\/uploads\/2021\/07\/In-Blog-768x447.jpg 768w, https:\/\/www.lafayetteladentist.com\/social-blog\/wp-content\/uploads\/2021\/07\/In-Blog-1536x895.jpg 1536w, https:\/\/www.lafayetteladentist.com\/social-blog\/wp-content\/uploads\/2021\/07\/In-Blog-2048x1193.jpg 2048w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/>Ah, summertime!\u00a0 The days are longer, and time seems to slow down just a little bit.\u00a0 Allowing ourselves time to relax and enjoy is good for the soul.\u00a0 Still, we must be careful not to let our guard down too much when it comes to caring for our oral health.\u00a0 Here are just a few tips to help you stay on track while enjoying all the wonderful things that summer has to offer.<\/p>\n<h2>Stay on Routine<\/h2>\n<p>Routines, especially for children, are important.\u00a0 Many routines fall by the wayside in the summer.\u00a0 Bedtimes become later, and you might be letting your kids slide on daily baths. \u00a0Oral care routines shouldn\u2019t be one of the things you let slide.\u00a0 Be sure to keep their (and yours too!) oral care routine consistent by brushing and flossing at least twice daily.\u00a0 If you stick with this as normal and do this at the same time you are used to each day, it will be easier to stay consistent.<\/p>\n<h2>Watch Sugary Beverages<\/h2>\n<p>When the temperatures rise, we need to hydrate more often.\u00a0 It\u2019s tempting to reach for an ice cold lemonade or soda, but water is really your best bet.\u00a0 Water helps to wash away any bacteria that can lead to plaque.\u00a0 If you do indulge in lemonade or soda, try using a straw.\u00a0 Since lemonade and sodas are acidic, this can help reduce the contact these beverages have with your teeth.\u00a0 Did you know that black and green teas naturally contain fluoride?\u00a0 Fluoride helps to strengthen your teeth, so maybe consider iced tea as a flavorful alternative if you\u2019d rather not drink water.\u00a0 But be sure to drink it sugar-free to reap any benefits.<\/p>\n<h2>Safety While Swimming<\/h2>\n<p>Swimming is certainly a favorite summertime pastime.\u00a0\u00a0 Dental safety doesn\u2019t usually cross our minds when we think about swimming, but it probably should.\u00a0 Whether you and your family are taking a dip in the lake or ocean, or a pool, it is important to follow the general swimming safety rules of no running and no rough housing.\u00a0 Whether on a dock or pool deck, ground surfaces near water tend to become very slippery very easily.\u00a0 \u00a0When you or your children are in the water, is best to swim away from structures like docks, ladders, or pool edges.\u00a0 Additionally, it is important to pay close attention to where you are jumping or diving into the water.\u00a0 All these dangers could potentially cause teeth damaging falls or bumps, in addition to other more serious injuries.<\/p>\n<h2>Sports Safety<\/h2>\n<p>While many sports are played year-round, biking, in-line skating, skateboarding, and surfing (and their related injuries) tend to be more common in the summer.\u00a0 <em>The American Academy of Pediatric Dentistry (AAPD)<\/em>\u00a0<a href=\"https:\/\/www.aapd.org\/research\/oral-health-policies--recommendations\/prevention-of-sports-related-orofacial-injuries\/\">recommends a mouthguard<\/a> for all children and youth participating in any sports activities.\u00a0 While the recommendation is for children, it certainly wouldn\u2019t be a bad idea for adults to protect their mouths with a guard as well.<\/p>\n<h2>Emergency Kit<\/h2>\n<p>Accidents tend to happen when we least expect them.\u00a0 It\u2019s a good idea when packing up for an outing to make sure that you have an emergency kit \u2013 just in case.\u00a0 In addition to items such as band-aids, alcohol pads, gauze, and first aid tape that commonly come to mind when thinking about an emergency kit, think about your teeth too when putting yours together.\u00a0\u00a0 Consider including an anti-inflammatory painkiller such as ibuprofen for oral pain and a small container of salt and a water bottle to be used for an oral rinse in the case of bleeding.\u00a0 If you or anyone in your family has any dental devices such as braces or a retainer, dental wax is a good idea to pack along as well.\u00a0 Don\u2019t forget a card with your doctor and dentist\u2019s contact information written on it as well as any insurance information.<\/p>\n<h2>Checkups<\/h2>\n<p>It makes sense that many people would rather be outdoors in the summer instead of in a dental chair. \u00a0Us too!\u00a0 However, preventative care is much easier and less costly than treatment once damage has been done.\u00a0 Do yourself a favor and keep up with your preventative care check-ups.\u00a0 If you or your children are due and need to make an appointment, <a href=\"https:\/\/www.lafayetteladentist.com\/request-appointment\/\">please contact us here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, summertime!\u00a0 The days are longer, and time seems to slow down just a little bit.\u00a0 Allowing ourselves time to relax and enjoy is good for the soul.\u00a0 Still, we must be careful not to let our guard down too much when it comes to caring for our oral health.\u00a0 Here are just a few [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,4,11,12],"tags":[3,22,30,24,29,31,32,28],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brushing-and-flossing","category-dental-emergency","category-dental-health","category-pediatric-dentistry","tag-dental-emergency","tag-dental-health","tag-dental-routine","tag-oral-health","tag-oral-sports-safety","tag-oral-swimming-safety","tag-regular-checkups","tag-summertime-oral-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summertime Tips for Healthy Teeth - Theriot Family Dental Care Social Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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